Eat More Slowly for Better Health!
Nutritionists are touting the benefits of slowing down mealtime in our fast-paced society. Fast eating can lead to obesity and digestive disturbances. This article provides tips on slowing down during mealtime. Some tips include stopping before you feel full, putting down the utensil after each bite, chewing well, taking breaks, and concentrating on the meal. Pasadena Star News, February 17, 2009